Wellness Programs
Corporate Wellness Programs
Together with you we will create a tailored Corporate Wellness program that delivers a year-long calendar of Wellness Events. We offer to your employees a day-to-day schedule of wide-ranging classes, talks and activities.
Organizations with effective health and wellbeing programs are 80% more likely to record significantly higher financial performance than companies who don’t have such programs in place.
Some of the incredible benefits that we have seen from our Corporate Wellness Programs:
- Reduced Stress
- Improved employee morale
- Reduced sick-leave
- A better sense of community at work
- Happier employees
We offer a large range of tailored wellness activities for your organization:
- Corporate Yoga Classes
- Corporate Pilates Classes
- Corporate Mindfulness and Meditation Classes
- Healthy Cooking Classes
- Nutrition Classes
- Lunchtime wellness talks
- Team Building activities with a wellness element
- Corporate Retreats
- Company days-out with a focus on Health and Wellness
- In office Massage
- And many more…
Wedding Wellbeing Programs
The Wedding planning process is such a fun, exciting and joyful time. But it can also be stressful and pretty busy. That’s why we would like to propose you a Wedding Wellbeing Program that will help you stay healthy, beautiful and fit, manage your stress level and enjoy your very special day at your best.
Wedding Morning Yoga
On a special day of your Wedding, our yogini come to you with pretty mats, fresh juices and kick-off music. The sequences are perfectly designed to awake your body and reach maximum body awareness, alignment and posture for elegance and grace. You are welcome to use your favorite music for the class too.
We also pay a lot of attention to the breathing practices and meditation that help reduce stress and manage your emotions and nerves throughout “The Big Day”.
We offer 1 hour, 1 hour and half and 2 hours classes. Some of the examples look like:
- 1h Pranayama and Vinyasa Yoga (medium level)
- 1h Detox Yoga (intermediate level)
- 1h30 Pranayama, Detox Yoga and Meditation (intermediate level)
- 1h30 Pranayama, Yin Yoga (tolerate to medium level)
- 2h Pranayama, Vinyasa and Meditation (medium to intermediate level)
- 2h Vinyasa Yoga and Sound Bath
- 2h Cross fit and Yin Yoga
Each of our client is very important to us, so we are working closely to personalize and create the yoga practice of your dream. We are open to any demand.
8 weeks Perfect Bride Program
This program is designed to help the Bride become the best version of herself for her Wedding Day.
We focus on Nutrition and Fitness, as well as stress control and Mindfulness. We accompany you with a tailored program of scheduled activities that will help you reach your goals.
Our fitness activities include a wide variety of Yoga Practice, Pilates, Cross Fit, TRX, Breathing Practice, Meditation and Mindfulness. Depending on the expected results, our coaches will create a fitness week-to-week plan for and with you.
Our Nutritionist is working closely with you to balance the best food plan and give you some cooking lessons and recipes as well as healthy habits. The goal is not only to make you lose weight but also to detox your body and have a glowing skin for your “Big Day”.
There is a possibility to add few sculpturing/anticellulite massages per week to tonify your body and improve blood circulation. One consultation with our cosmetologist is included in the program.
We would do everything we can to help you be the Perfect Bride for your Wedding!
Wellbeing Programs for Kids Birthdays, Birthdays and Private Events
Wellness is becoming a part of our day-to-day life and it is getting popular to add a sport aspect to the parties. A sport group fosters interaction and team building, and put the guests into a “Work Hard, Play Hard” mood and spirit!
We would like to offer tailored programs for any of the events that can include:
- Yoga (Vinyasa, Ashtanga, Detox, Yin, Hatha, Pranayama)
- Meditation
- Cross fit
- Boot camp
- Sound Bath
- DJ Yoga
- Life Classic Music Yoga
- Cooking Class with our Nutritionist
- Yoga for the Kids
